Get Moving To Cope With That Breakup
January 13, 2011 Articles, Blog Tips, Making Money Online Blogging, Miscellaneous
The heart is a funny, funny organ. Not only does it pump blood, but when emotions are involved, most people will be so affected that the rest of the day will suffer along with it. This is perhaps the biggest blow that relationship problems deal with the human race. How does one bounce back from a breakup with the person you have loved with all your heart? Is it possible to get on with life in the absence of that loved one? You may have invested your whole life in him or her, only to have the door slammed in your face. What should you do now? All you feel like doing is moping in front of the TV behind a closed door, with the shades drawn, stuffing your face with junk food. But do you know that getting active can help you cope with your tumultuous feelings?
Working out might be the furthest thing on your mind in the aftermath of a breakup. After all, who is there to look slim and fit for? You’re not exactly excited to get back in the dating scene at this point. But exercise does more than just make you look good. It actually makes you feel good, too, literally. Exercise releases “happy hormones” called endorphins, which make you less prone to feeling depressed. Scientists prove that these hormones give you a sense of happiness. This is why many doctors recommend people suffering with depression to exercise at least three times a week. Results have shown that people who followed the advice coped with their depression just as if they had taken antidepressant drugs.
Next, exercise gives you something to focus your mind on. The last thing you want to do right after a breakup is to spend every waking moment reminiscing happy times with your former lover. Well, perhaps within the first week you may still want to do that as a way of dealing with your sadness. But after the first week, it can get very heavy and super tiring. Getting on with an exercise program will give you a goal to reach, whether it is to slim down or just to get in shape. Focusing your mind on something else can help do wonders to your aching heart. Physiological stress on the body is lowered with exercise too.
Lastly, if you exercise in health clubs or in a group, it gives you a chance to mingle with other people. It’s not saying that you should go out right away and meet the next per son to date. But sometimes it might be a good thing to get to know other people or just spend time surrounded by new faces to explore. Of course, the intention is not to replace the person you’ve lost, but simply to fill up your time with new relationships. See this as merely a way to get yourself occupied to keep from wallowing in your sorrow. Oftentimes, we lose perspective after being away and out of sight for a while, and starting to mingle with new people breaks that negative pattern.
These perks that exercise offers should give you enough reason to get off that couch and start using the stairmaster or hitting the local health club. So while it may pain you at first to put on your running shoes and sweats, just remember that taking it one step at a time is what will bring you the most comfort. Before you know it, exercise will start bringing you more and more relief as time goes on.
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